The sedative properties of linden bark help relax the nervous system to reduce cases of epileptic attacks. However, for safe consumption, intake is recommended only every 3 days.
★Ingredients
1 tablespoon of lime bark (15 g)
1 cup boiling water (250 ml)
★Preparation
Add the tablespoon of lime bark to a cup of boiling water. Cover the infusion, let it sit for 10 minutes and drain.
★Consumption mode
Drink the infusion in sips, preferably before going to bed.
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